Kathy qualified with the Pilates Institute over 7 years ago and is also a sports massage therapist associated with the Slade Osteopathic Clinic in Plumstead.
Will I be able to do Pilates?
Pilates is suitable to everyone regardless of age and level of fitness. If you have medical conditions or back related problems then please speak to Kathy before attending, this is to ensure your safety during the class.
Pilates is a whole body approach exercise system, it is a low impact mat based class. The benefits include increased postural awareness, improved flexibility, strength and greater understanding of how to move without pain and restriction.
If you would like further information, or to discuss any medical issues before attending please contact Kathy on 07963 632717 or e-mail firstname.lastname@example.org.