Get Together Mondays - EFT- Tapping with Pernille Hildorf

Monday 5th December 10.30am - 12.30pm  
Get Together Mondays - EFT- Tapping with Pernille Hildorf 

SET YOUR EMOTIONS FREE WITH EFT 

Join Pernille for an introduction to Emotional Freedom Techniques. Firstly, Pernille will explain about the scientific body and mind connection, and what is so fantastic about this specific mindfulness tool. Then she will show the group how to do the tapping. Afterwards everyone is being invited to join in and tap along. 

Pernille would like everyone to have the opportunity to experience how quickly EFT can help to shift and release an intense emotion, tension or restriction in the body. 

The session will be in two parts first an introduction to what EFT is, and then the second part, which will be the practice – the tapping. Pernille's intention is not only to share and teach this easy and powerful mindfulness tool, but also to make everyone feel relaxed and uplifted. 

This session is free to attend, all welcome!