Get Together Mondays - Time to Talk - Relaxation and Mindfulness Workshop

Monday 30th January 10.30am - 12.30pm 
Get Together Mondays - Time to Talk - Relaxation and Mindfulness workshop 
Join Time to Talk for an interactive workshop during which we will explore how our emotions affect the body, and practice Cognitive Behavioural and Mindfulness techniques that you can use to release tension, and increase relaxation. 
Free to attend, all welcome 
Find out more about Time to Talk here