Health & Wellbeing

We offer a range of activities and services to promote health and wellbeing.


One-to-one couselling is available by appointment six days a week. If there been a time in your life when you might have felt lost, alone, angry, frightened or even isolated, you may have felt that there was no way out. One to one counselling in a warm, safe, friendly, confidential and non judgmental environment provides a way for you to explore painful and difficult emotions.

Click here for more information.

Support and Friendship

An ageing population means that many more people are living longer, often with chronic health conditions such as dementia. The level of care from their close family can put severe strain on relationships and lead to feelings of loneliness and isolation.

Shrewsbury House offers a regular place to meet for those living with dementia and those caring for them.

Friends together cafe

Reflections friendship group

Reflections carers' support group

Gentle Yoga for Relaxation

These gentle classes give us the space to ‘just be’. Each lesson is a time of discovery, revealing the ways our body, breath and mind can find balance.

Click here for more information and to book a class.

Get Together Mondays

Bring a friend, meet new people, share experiences and expertise, learn, enjoy and inform many more Monday morning activities. Activities include: Gentle Yoga, Shared Lives and Cultures from around the world, Art and appreciation, Nutrition, Recipes and menus for health, and lots more. Do come and join us and find someone to bring along who would benefit from exploring new interests and activities and meeting a lovely group of people

Click here for more information.


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