Saturday 10.00am to 11.00am in Term Time
Contact: Laura Villa
Phone: 07950 789390
Termly enrolment: £30 per adult and £10 per child.
Laura is an Integral Hatha Yoga teacher (200 Hours Yoga Alliance) and a member of the Independent Yoga Network. She has a wealth of experience working with young people and adults in London as an Inclusive Learning Tutor in Lifelong Education. She values a whole-person approach to learning - one that effectively meets physical, mental and emotional needs. She helps to remove the barriers to wellbeing, supporting parents and children to enjoy yoga together.
Yoga for the whole family
We are a small friendly mixed age group of parents and carers with children. The sessions are for parents and carers who wish to develop the confidence to encourage a regular yoga practice with their children in class and at home.
Regular yoga practice with your child offers:
An opportunity to bond in a nurturing and peaceful space
A place of calm to benefit your child’s relationship with their inner world
Over the sessions, we find the different ways to regulate and enjoy being with our bodies, minds and feelings through the yoga principles of Stillness, Listening, Grounding, Strength and Community. Suitable for beginners, classes offer a regular structure each week and introduce a variety of safe yoga forms. These include postures and breath work with mindfulness and guided relaxation. We work gently and with ease, with partners and with ourselves. We will sometimes read together in class and listen to stories to help us imagine, dream and rest. At the end of each class there may be optional homework activities, with handouts, to support a safe independent practice at home.
Please bring a mat, a warm blanket and cushion to classes. It is recommended to wear comfortable loose clothing.