Wednesday 12.15pm - 1.15pm
Nutritious Movement with Debbie Liddy
Somatics is a movement therapy, a way of re-educating the way our brain senses and moves the muscles. It is an incredibly subtle but effective way of working with the body. We have yoga classes which are influenced by somatics as well as somatic exercises you can use alongside your yoga practice.
"The pandemic of physical inactivity is associated with a range of chronic diseases and early death.”
- The Lancet
Movement, like food, is not optional; ailments you may be experiencing are simply symptoms of movement hunger in response to a movement diet that is dangerously low in terms of quantity and poor in terms of quality—meaning you aren’t getting the full spectrum of movement nutrition necessary for a baseline human function.
I will help you to get the best from your movement life and show you simple things that will allow you to live a movement rich life.
To book - firstname.lastname@example.org or call / text 07985 566 864