Keep Fit in Retirement

Tuesdays 10:00am to 12:00 noon

Contact: Josie Loveday

Email: fredloveday@live.co.uk
Phone: 07561 579077

Cost: £5.50

Everyone will agree how hard it is to enter a keep fit class or gym for the first time.  Once you have overcome that hurdle, believe me you will never look back.  Exercise should always be enjoyable no matter which type of style you pick.   Once you have found your niche, you can join in and reap the benefits.  We are never to old to start exercising, as long as you always work to your own ability.  You will then find you are more focused, move more easily and have a general feeling of well being.

Why not join us for a friendly and fun-filled morning of exercise, dance and laughter? All abilities welcome. Remember age is just a number.

Class includes exercise to music which includes basic moves, easy dance routines, small weight work (optional) and stretch with the use of a band, finishing off with a nice, calm relaxation.

Remember that age is just a number and all abilities are welcome to come along and join in with the fun.

About me

My name is Josie Loveday and I have been teaching in the fitness industry for over 40 years, working for RBG, CEL and a number of private schools and gyms.

I have been teaching this class for 25 years and have enjoyed every moment.

A few of my members have been with me since the beginning. It is a very friendly class and most people tend to stay for a very long time.

I am fully insured and have a current first aid certificate.

 

 

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