Keep Fit in Retirement

Tuesdays 10:00am to 12:00 noon

Contact: Josie Loveday

Email: fredloveday@live.co.uk
Phone: 01322 380430 or 07561 579077

Cost: £5.50

As we get older and certainly when we retire, some of us will lead a more sedentary lifestyle than we have done up until now. For a start, if you do not take up another full-time job in retirement, you will not have to get out of bed in the morning and rush around getting ready for work and then travelling. So it is worth keeping an eye on our exercise levels and our diet. Putting on extra weight as we get older can be harmful because we naturally get less supple anyway, so if we can take a bit of care it will do us good and help us to maintain an active lifestyle.

Come along Tuesday morning’s and join us for a friendly and fun-filled morning.

Class includes exercise to music which includes basic moves, easy dance routines, small weight work (optional) and stretch with the use of a band, finishing off with a nice, calm relaxation.

Remember that age is just a number and all abilities are welcome to come along and join in with the fun.

About me

My name is Josie Loveday and I have been teaching in the fitness industry for over 40 years, working for RBG, CEL and a number of private schools and gyms.

I have been teaching this class for 25 years and have enjoyed every moment.

A few of my members have been with me since the beginning. It is a very friendly class and most people tend to stay for a very long time.

I am fully insured and have a current first aid certificate.

 

 

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