Pilates with Emma Pearson

Emma Pearson Pilates

Bringing mind and body together through controlled and flowing exercises to strengthen the core and improve posture, alignment and flexibility.

Wednesdays 6:30 - 7:30pm
                      7.45 - 8.45pm

Both classes are currently fully booked, but please contact me if you would like to be added to the waiting list.

Contact: Emma Pearson

Mobile: 07870587424

Email: emmapearsonpilates@gmail.com

Website: emmapearsonpilates.co.uk/

Cost: £9 (payable in blocks of 5 weeks for £45 after an initial taster class)

Mat-based Pilates classes to strengthen and tone the muscles providing a completely balanced workout. With a focus on core strength, re-alignment and improving posture and flexibility the exercises are performed in a controlled, flowing manner, with each individual working within their range. Small equipment such as blocks, bands and balls are used to aid movement or provide further challenge when needed.

If you have any health concerns, conditions, or an injury, it is advisable to seek advice from your GP or a health professional before starting any exercise programme.