Wednesdays 10.00am to 11.00am
Contact: Kathy Innes
Pilates uses a unique series of physical exercises that help to correct muscular imbalances, improve posture, co-ordination, balance, strength and flexibility. Pilates is more than an exercise programme, it educates a new way of using your body, increasing postural awareness.
A great deal of back pain comes from poor posture; by helping to realign your spine and improving your posture, back pain can be reduced or eliminated entirely.
Group mat work Pilates classes are held on a weekly basis. These are catered to all levels, from absolute beginner to more advanced work. Please call to check availability.
You are advised to speak to us prior to booking a group class if you have any issues so that we may assess the suitability.
I originally trained as a fitness instructor back in 2002, and went onto qualify as a Pilates Instructor with the renowned Pilates Institute a few years later. I have developed my skills as a bodyworker and an ability to understand not only the physical needs of my clients, but the emotional and mental frustrations that can present themselves with injuries and other long term conditions.
I have continued my professional development and in 2011 gained a BTEC level 5 diploma in Sports and Remedial Massage Therapy with the prestigious NLSSM (www.nlssm.com), The School of Sports Massage in London.