Yoga with Carol
Wednesday: Slow flow yoga class 7:00pm to 8:15pm
Contact: Carol Jonas
Phone: 020 8316 1662
A Hatha yoga flow class, working with a focus on careful alignment and the breath.
Suitable for level one, or beginners.
The class starts with gentle postures to warm up, before moving on to more active asanas ( postures ), and finishes with a guided relaxation.
Mats and yoga props are provided.
Please ring or email for more information, and to book your place.
I have been practising yoga for over 20 years, and teaching since 2006, in community centres and privately.
I completed my teacher training with Yogacampus, and continue to attend teacher trainings there.
I have a particular interest in yoga as therapy and restorative yoga.
A member of the Register of Exercise Professionals. REPs level 3.