Tuesday 6:00pm to 7:30pm and 7:45 to 9:15pm
Thursday 7:30pm to 9:30pm
Contact: Julia Anastasiou
Cost: £9.00 (adults only)
Julia teaches a variety of styles of yoga and meditation. Encompassing all levels and abilities, her aim is to teach holistically allowing the students to feel safe, comfortable and challenged all at the same time.This is experiential yoga, listening to your inner teacher, honouring your unique expression.
Julia’s passion for Yoga, Meditation and Ayurveda has taken her to California to study with Dr. Deepak Chopra at the Chopra University and to Anand Prakash Ashram, Rishikesh, India to study with Yogi Vishvketu, World Conscious Yoga Family.
To Julia yoga is more than a series of postures; it is a way of life on and off the mat. Incorporating these ancient techniques into a busy life allows her to have a sense of connection and groundedness. Julia is also a Holistic and Ayurvedic Therapist, blending body, mind and spirit.
I am a fully qualified, accredited and insured therapist primarily trained in New York in 1994. I returned to England to continue my professional and spiritual development.
Primary goal ~ to improve the health and overall well being of each of my clients, I believe that a person and their conditions are inseparable and must be regarded as one and treated as a whole, each interacting with and influencing each other.
The stresses and strains of everyday life have a profound effect on our bodies.
Mind ~ Body ~ Emotions ~ Spirit