Sundari Yoga

This group is currently not attending due to Covid - 19

Tuesday 6:00 ~ 7:30pm Holistic Hatha (Akhanda)

Tuesday 7:45 ~ 9:15pm Holistic Hatha (Akhanda)

Thursday 7:30pm to 9:30pm Kundalini Yoga & Gong Meditation  


Contact: Julia Anastasiou ~ Yog Sundari
Phone: 07919 143194

Tuesday termly discount ~ £9 per class when paid in advance
Drop-In Tuesday £13 (90 mins)
Thursday termly discount ~ £10 per class when paid in advance
Drop-In Thursday £15 (2 hours)

Spare yoga mats are available, I supply fresh cosy blankets for relaxation, herbal tea, occasional printed hand-outs and from time to time, homemade vegan cacao treats.

Julia has been teaching at Shrewsbury House since 2009, she teaches a wide and variety of styles of yoga, meditation, sound healing, gong and shamanic drumming. Encompassing all levels and abilities, regardless of flexibility, experience or age … her aim is to teach holistically allowing the students to feel safe, comfortable and challenged all at the same time. This is experiential yoga, listening to your inner teacher, honouring your unique expression, everyone and everybody are welcome.

• Akhanda Yoga (Holistic Hatha)
• Vinyasa Flow
• Kundalini Yoga (Aquarian & Classical)
• Yin Yoga
• Restorative Yoga
• Hatha Raja
• Womb Yoga
• Women’s Circle
• Cacao Ceremonies

• Mantra Meditation
• Primordial Sound Meditation
• Mindfulness
• Yoga Nidra
• Sound Healing
• Gong Meditation

Mini Day Retreat
Saturday Sanctuary Shrewsbury House
Check the website for our next date

Yin Yoga Teacher Training Shrewsbury House
Check the website for our next date

Julia Anastasiou   

West Meets East ~ Julia’s passion for Yoga, Meditation, Healing and Ayurveda has enabled her to travel the world in search of the meaning of life, how to return to and remember wholeness! Initially, this journey began in the USA during the early 90’s to study The Healing Arts, in NYC. A decade later to return California to study with Dr. Deepak Chopra & Davidji at the Chopra University, in Carlsbad. A few years later India came calling, Anand Prakash Ashram, Rishikesh, to become a pupil and an apprentice of Yogrishi Vishvketu, World Conscious Yoga Family, Akhanda Yoga. Since then her desire to study, embody and share as a teacher and a yoga teacher training has not diminished, in fact it has become stronger and more passionate.To Julia yoga is more than a series of postures; it is a way of life on and off the mat. Incorporating these ancient techniques into a busy life allows her to have a sense of connection and groundedness. Julia is a Mother, Wife, Healer, Teacher, Guide, Holistic and Ayurvedic Therapist, blending body, mind and spirit ~ An Urban Medicine Woman.

About me
My deep desire is for women to gather together in sacred space and circle ~ to heal, move, breathe, sing and share their stories, supported by one another, in a safe and confidential space. My spiritual journey is one of ‘remembering’ … we all have an immense well of wisdom within us. I am diving deep, do you hear the call, are you ready to join me. Together, side by side we can connect to our deepest heart’s desire … WHOLENESS!!!



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