Well Woman Yoga with Julia Anastasiou

Thursday 7:30 - 9:30pm

Termly Discount £11

Drop In £15

Yoga | Cacao | Yoga Nidra | Gong

Uniquely curated, deliciously nourishing and restorative practice that envokes equilibrium and inner harmony through movement, breathwork, cacao, gong and sound healing ... encompassing mind, body and spirit.

Relaxation & deep rest are the portals to health, rejuvenation and balance.

This class is designed to support women throughout all phases of life; maiden, mother, wild woman & crone. Through hormonal fluctuations, bleeding years, perimenopause, menopause & beyond. In keeping with the seasonal rhythms, cycles of the moon, harnessing and reflecting the energy of nature.

I look forward to seeing you soon, if you have any questions please don't hesitate to reach out!

info@juliaanastasiou.com

www.juliaanastasiou.com

Instagram @juliaanastasiou108

07919 143 194