Come along Tuesday morning’s and join us for a friendly and fun-filled morning.
Class includes exercise to music which includes basic moves, easy dance routines, small weight work (optional) and stretch with the use of a band, finishing off with a nice, calm relaxation.
Remember that age is just a number and all abilities are welcome to come along and join in with the fun.
My name is Josie Loveday and I have been teaching in the fitness industry for over 40 years, working for RBG, CEL and a number of private schools and gyms.
I have been teaching this class for 25 years and have enjoyed every moment.
A few of my members have been with me since the beginning. It is a very friendly class and most people tend to stay for a very long time.
I am fully insured and have a current first aid certificate.